Monthly Archives: February 2012

Flexible Mizunos

Posted on February 28, 2012 by

The Shoe Mizuno Wave Rider 14. The Official Description Mizuno describes the Wave Rider 14 as a cushioned, flexible shoe that prevents foot fatigue. In fact, they use the word “flex” a lot. The shoe boasts “high-tech flex grooves” and … Continue reading →

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Beer, Boston and buffs

Posted on February 26, 2012 by

You’ve done your run? Got your coffee? Okay. You’re good to go. This edition of The Sunday Read includes what’s on tap in Boston, and some not-so-naked news about showing off your buff. To celebrate its 125th anniversary, the Boston … Continue reading →

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What you want and what you need

Posted on February 26, 2012 by

Some days running is like that Rolling Stones’ song: You don’t always get what you want, but you get what you need. The good news is I ran today, the first time in a week.  I joined a group of … Continue reading →

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Ottawa Race Weekend

Posted on February 25, 2012 by

Ottawa: our nation’s capital. Home to the federal seat of power, some of our largest and most important cultural institutions, and to Ottawa Race Weekend. A handful of spring marathons are available for the running in Eastern Canada – Halifax’s … Continue reading →

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Signal Hill’s stairwell of pain

Posted on February 24, 2012 by

My Run is about your run, your favourite routes, what they have to offer and why you enjoy them. It joins The Tuesday Kick, The Sunday Read and other regular features on Sub-three. As always, I hope you enjoy the … Continue reading →

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Scotiabank Blue Nose Marathon

Posted on February 22, 2012 by

The Scotiabank Blue Nose Marathon Halifax, Nova Scotia Third weekend in May Its status as the largest marathon east of Montreal attracts thousands of new runners every year.  And its reputation as a demanding and confusing course repels more experienced … Continue reading →

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Welcome to The Tuesday Kick

Posted on February 21, 2012 by

Shoes…runners can’t live without them. We love our shoes. In fact, when I sent out a request asking that people tell me what they run in and why, I was surprised at how many people responded and how quickly. Obviously, … Continue reading →

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“We don’t need smarter shoes; we need smarter feet.”

Posted on February 19, 2012 by

In the interim, I know you’ve been wondering: What about your quest for that sub-three marathon time? Well, okay…I know the thought never crossed your mind once. But I’ll tell you anyway. The ironies continue to pile up faster than … Continue reading →

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The first Sunday Read

Posted on February 19, 2012 by

Welcome to what I hope will become a regular feature of Sub-three: The Sunday Read, a weekly collection of running news-related links you can enjoy over coffee (after your long run, of course). Perhaps the most infamous story this week: … Continue reading →

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A runner’s alphabet

Posted on February 18, 2012 by

A is for aerobics. The foundation of running. B is for breath. It seems we’re always trying to catch it. C is for carbohydrates. The fuel that drives us. D is for distance. It can be a mile or a … Continue reading →

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