Monthly Archives: February 2012

Flexible Mizunos

The Shoe Mizuno Wave Rider 14. The Official Description Mizuno describes the Wave Rider 14 as a cushioned, flexible shoe that prevents foot fatigue. In fact, they use the word “flex” a lot. The shoe boasts “high-tech flex grooves” and … Continue reading

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Beer, Boston and buffs

You’ve done your run? Got your coffee? Okay. You’re good to go. This edition of The Sunday Read includes what’s on tap in Boston, and some not-so-naked news about showing off your buff. To celebrate its 125th anniversary, the Boston … Continue reading

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What you want and what you need

Some days running is like that Rolling Stones’ song: You don’t always get what you want, but you get what you need. The good news is I ran today, the first time in a week.  I joined a group of … Continue reading

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Ottawa Race Weekend

Ottawa: our nation’s capital. Home to the federal seat of power, some of our largest and most important cultural institutions, and to Ottawa Race Weekend. A handful of spring marathons are available for the running in Eastern Canada – Halifax’s … Continue reading

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Signal Hill’s stairwell of pain

My Run is about your run, your favourite routes, what they have to offer and why you enjoy them. It joins The Tuesday Kick, The Sunday Read and other regular features on Sub-three. As always, I hope you enjoy the … Continue reading

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Scotiabank Blue Nose Marathon

The Scotiabank Blue Nose Marathon Halifax, Nova Scotia Third weekend in May Its status as the largest marathon east of Montreal attracts thousands of new runners every year.  And its reputation as a demanding and confusing course repels more experienced … Continue reading

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Welcome to The Tuesday Kick

Shoes…runners can’t live without them. We love our shoes. In fact, when I sent out a request asking that people tell me what they run in and why, I was surprised at how many people responded and how quickly. Obviously, … Continue reading

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