Monthly Archives: November 2013

Project X: The lacrosse ball

Workout Five squats, four push-ups, three jump squats, two tricep dips, one burpee, hold plank until the next minute begins. Twelve minutes, one set per minute. *** During my first week of Project X, I’ve learned many things – almost … Continue reading

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Project X

Day 1 Distance: 13 km Heart rate: Zone two Weather: Minus 3, no wind Course: Downhill to the half, sharp climb up and then gradual climb back. So it begins: Project X. In the north end of Halifax exists a … Continue reading

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Stay tuned….

Do you like these shoes? Well stay tuned, because Sub-three is going to be giving away a pair of them in the weeks ahead. They’re the Altra Instincts 1.5 and the company generously offered Sub-three a pair to give out. … Continue reading

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