Tag Archives: Cross-fit

In which I train for the Fanfit Challenge

Today I discovered that I’d made the cut for the Run Nova Scotia team for the Fanfit Challenge. That’s right: the members of Run Nova Scotia apparently took a vote, asking, which among all of the members is the slowest … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Project X: The lacrosse ball

Workout Five squats, four push-ups, three jump squats, two tricep dips, one burpee, hold plank until the next minute begins. Twelve minutes, one set per minute. *** During my first week of Project X, I’ve learned many things – almost … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment